One of the most common questions i get is how to lose belly fat. belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of --disease-disease. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat.. To lose belly fat, talking with a doctor about what other factors may be affecting your weight gain can be a good place to start. from there, you can craft a belly fat busting routine. from there.
Bad nutrition and lack of exercise do. eating fat actually helps fat loss. your body won�t stock fat as easily if your give it a constant intake of healthy fats. fish oil is the best source of fat to lose your belly fat. fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start.. The truth about belly fat. by sonya collins. from the webmd archives. surprise: everyone has some belly fat, even people who have flat abs. but when you lose weight on any diet, belly fat. 20 effective tips to lose belly fat (backed by science) written by franziska spritzler, rd, cde on july 12, 2018 belly fat is more than a nuisance that makes your clothes feel tight..
