Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. it often seems as if the more persistent a person is, the harder this stubborn body fat is to lose.. If your body uses up the glycogen stores and still needs more energy, your body starts burning your fat for energy. so, if you're trying to lose fat, you want your body to tear through those carbs. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. here are 20 effective tips to lose belly fat, backed by scientific studies. 1..
Your body fat percentage is a better indicator of overall health than weight alone. you can reduce body fat through a combination of cardio, resistance training, and diet. how quickly you can lose body fat varies from person to person.. �
