The truth about belly fat. by sonya collins. there are four keys to controlling belly fat: exercise, diet, sleep, but when you lose weight on any diet, belly fat usually goes first.. Ok, for real, here are the best 8 exercises to lose belly fat and for developing abdominal muscles once you have the right diet in place. v-ups begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a v.. Yep! cardio activity is the quickest way to lose belly fat- actually, it's the quickest way to lose any fat! these exercises help your body burn calories quickly and are best when combined with other types of exercise. read on for another quiz question..
![[Watch Video] How I easily Lost 80 pounds in 5 Months ...](https://i.pinimg.com/originals/af/23/1a/af231aac9308e3b85ffd81affe237e15.png "Extended child's pose - Kristin McGee")
Exercise to reduce tummy fat. staying fit is the need of the hour. we spend hours in the gym and yoga sessions just to shed those extra kilos. belly fat is stubborn and always the last to disappear from the body.. Crunches are simple exercises to reduce belly fat. crunches work like wonders for losing belly fat. fitness experts say that crunches are the best exercise to lose belly fat. if included in your daily routine, will definitely give you a clean flat belly you have been longing for.. This lower belly exercises helps to tone the thigh muscles as well helps to reduce the lower belly fat. how to do the exercise: lie down straight on the yoga mat with both the hands on each side and leg touching the floor..
